Weigh In record (no journal entry) for 03 March 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1155 kcal
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Fat: 34.73g | Prot: 45.99g | Carb: 117.24g.
Breakfast: American Cheese, Canadian Bacon, Fried Egg without Fat, Coffee, Thomas' Original English Muffins, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Tangerine. Dinner: Clams, Italian Sausage, Steamed or Boiled Shrimp, Riesling Wine, Ragu Classic Alfredo Pasta Sauce, Spaghetti/Marinara Pasta Sauce, Penne. more...
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2066 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.1 lb a week
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