Weigh In record (no journal entry) for 08 November 2015
|
127.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 November 2015:
|
1918 kcal
|
Fat: 78.19g | Prot: 90.97g | Carb: 109.58g.
Breakfast: Cheddar Cheese, Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Trader Joe's Dark Chocolate Covered Almonds, Simple Truth Potato Puffs, Pork Chops or Roasts (Sirloin, Boneless). Dinner: Dry Roasted Almonds (with Salt Added), Sargento Reduced Fat Mild Cheddar Cheese Sticks, Alamos Malbec. more...
|
|
1757 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnykate's weight history
|