Weigh In record (no journal entry) for 08 November 2015
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264.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1808 kcal
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Fat: 53.60g | Prot: 81.83g | Carb: 246.60g.
Breakfast: Bruegger's Asiago Parmesan Bagel, Regular Coffee, Baileys Coffee Creamer - The Original Irish Cream, Decaffeinated Coffee. Lunch: Macaroni or Noodles with Cheese, Nestle Pure Life Purified Water (Bottle). Dinner: Deviled Egg, Great Value Sliced Carrots, HMR Beef Pot Roast with Vegetables and Gravy, Nestle Pure Life Purified Water (Bottle), Red Potatoes (Flesh and Skin). more...
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losing 0.5 lb a week
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