Weigh In record (no journal entry) for 20 August 2011
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233.0 lb
Lost so far: 11.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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933 kcal
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Fat: 33.94g | Prot: 94.38g | Carb: 84.89g.
Breakfast: medifast Dark Chocolate. Dinner: ground beef, Zesty Cilantro Dressing & Dip, baby spinach. Snacks/Other: cool whip lite, Medifast Brownie, Cappuccino Essential CalorieBurn, water, Medifast Cinnamon Bun crunch bar. more...
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losing 0.3 lb a week
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