| October 2011 |
| Wed 12th: |
732 *
|
35%
|
fat: 10.64g |
| |
protein: 93.85g |
| |
carbs: 74.78g |
|
-
|
-
|
| Tue 11th: |
965 *
|
46%
|
fat: 28.25g |
| |
protein: 104.50g |
| |
carbs: 89.50g |
|
-
|
-
|
| Fri 7th: |
930 *
|
44%
|
fat: 18.41g |
| |
protein: 93.99g |
| |
carbs: 105.21g |
|
-
|
-
|
| Wed 5th: |
944 *
|
45%
|
fat: 25.00g |
| |
protein: 99.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 4th: |
350 *
|
17%
|
fat: 9.00g |
| |
protein: 46.00g |
| |
carbs: 24.50g |
|
-
|
-
|
| Mon 3rd: |
888 *
|
42%
|
fat: 29.61g |
| |
protein: 92.04g |
| |
carbs: 75.28g |
|
-
|
-
|
| Sun 2nd: |
865 *
|
41%
|
fat: 18.00g |
| |
protein: 116.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sat 1st: |
729 *
|
35%
|
fat: 18.47g |
| |
protein: 78.58g |
| |
carbs: 74.94g |
|
-
|
-
|
| September 2011 |
| Mon 5th: |
275 *
|
13%
|
fat: 11.91g |
| |
protein: 21.56g |
| |
carbs: 14.69g |
|
-
|
-
|
| Thu 1st: |
90 *
|
4%
|
fat: 0.00g |
| |
protein: 15.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
418 *
|
20%
|
fat: 0.17g |
| |
protein: 39.11g |
| |
carbs: 61.20g |
|
-
|
-
|
| Thu 25th: |
1215 *
|
58%
|
fat: 41.00g |
| |
protein: 131.00g |
| |
carbs: 94.50g |
|
-
|
-
|
| Tue 23rd: |
984 *
|
47%
|
fat: 42.14g |
| |
protein: 97.85g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sun 21st: |
403 *
|
19%
|
fat: 1.09g |
| |
protein: 57.82g |
| |
carbs: 52.33g |
|
-
|
-
|
| Sat 20th: |
933 *
|
44%
|
fat: 33.94g |
| |
protein: 94.38g |
| |
carbs: 84.89g |
|
-
|
-
|
| Fri 19th: |
1033 *
|
49%
|
fat: 25.62g |
| |
protein: 120.37g |
| |
carbs: 98.24g |
|
-
|
-
|
| Thu 18th: |
1366 *
|
65%
|
fat: 45.62g |
| |
protein: 127.71g |
| |
carbs: 124.00g |
|
-
|
-
|
| Wed 17th: |
306 *
|
15%
|
fat: 0.62g |
| |
protein: 43.71g |
| |
carbs: 36.00g |
|
2777*
|
 2471
|
| Tue 16th: |
882 *
|
42%
|
fat: 18.58g |
| |
protein: 111.32g |
| |
carbs: 81.02g |
|
2777*
|
1895
|
| Mon 15th: |
1191 *
|
57%
|
fat: 32.07g |
| |
protein: 132.43g |
| |
carbs: 111.00g |
|
2777*
|
1586
|
