Weigh In record (no journal entry) for 08 August 2011
|
233.5 lb
Lost so far: 10.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2011:
|
925 kcal
|
Fat: 23.73g | Prot: 107.30g | Carb: 85.70g.
Breakfast: Sugar-Free Syrup, Spiced Pancakes, Egg Beaters. Lunch: Medifast French Vanilla shake. Dinner: Gorton's Grilled Salmon, Spring mix salad, almonds. Snacks/Other: Medifast Brownie, Medifast Dark Chocolate shake, Medifast Cheese Pizza Bites, Strawberry Lemonade infusers, water. more...
|
|
2912 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherrym's weight history
|