Lepat's Journal, 10 February 2024

236.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 136.45g | Prot: 72.03g | Carb: 192.30g.   Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Pecan Pieces, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Philadelphia Regular Strawberry Cream Cheese, Butter, Tyson Foods Thick Cut Bacon (24g), Thomas' Cinnamon Raisin Bagel, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, 365 Organic Steel Cut Oats. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Green Giant Simply Steam Broccoli & Cheese Sauce, Earthbound Farm 50/50 Spinach & Spring Mix, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Green Giant Simply Steam Broccoli & Cheese Sauce, Earthbound Farm 50/50 Spinach & Spring Mix, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Mozzarella Fresca 100% Natural Fresh Mozzarella, Kroger Finely Shredded Parmesan Cheese, Skinless Chicken Breast, Best Foods Real Mayonnaise, Grey Poupon Dijon Mustard, Market Pantry 10" Flour Tortilla. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...

3516 kcal

Activities & Exercise: Garmin - 24 hours. more...