Lepat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 2119 * 71%
fat: 117.90g
|
protein: 79.31g
|
carbs: 171.42g
2715*  596
Fri 3rd: 3663 * 122%
fat: 194.05g
|
protein: 142.63g
|
carbs: 316.45g
4050*  387
Thu 2nd: 3259 * 109%
fat: 162.32g
|
protein: 178.99g
|
carbs: 266.21g
4080*  821
Wed 1st: 3295 * 110%
fat: 198.38g
|
protein: 124.98g
|
carbs: 272.37g
3945*  650
April 2024
Tue 30th: 3101 * 103%
fat: 187.32g
|
protein: 122.45g
|
carbs: 227.88g
4040*  939
Mon 29th: 3116 * 104%
fat: 149.19g
|
protein: 98.93g
|
carbs: 268.47g
4096*  980
Sun 28th: 2895 * 96%
fat: 125.68g
|
protein: 79.88g
|
carbs: 354.59g
3058*  163
Sat 27th: 3801 * 127%
fat: 199.27g
|
protein: 206.15g
|
carbs: 282.20g
3444*  357
Fri 26th: 3527 * 118%
fat: 184.34g
|
protein: 156.58g
|
carbs: 301.26g
805*  2722
Thu 25th: 4035 * 134%
fat: 197.75g
|
protein: 146.96g
|
carbs: 318.64g
2415*  1620
Wed 24th: 3421 * 114%
fat: 175.56g
|
protein: 179.34g
|
carbs: 288.38g
3280*  141
Tue 23rd: 3875 * 129%
fat: 230.49g
|
protein: 128.33g
|
carbs: 244.92g
2332*  1543
Mon 22nd: 4036 * 135%
fat: 198.13g
|
protein: 175.77g
|
carbs: 301.51g
2519*  1517
Sun 21st: 1379 * 46%
fat: 58.99g
|
protein: 39.07g
|
carbs: 123.44g
2753*  1374
Sat 20th: 1286 * 43%
fat: 75.60g
|
protein: 38.71g
|
carbs: 105.40g
2978*  1692
Fri 19th: 1269 * 42%
fat: 76.65g
|
protein: 37.72g
|
carbs: 98.16g
2332*  1063
Thu 18th: 1090 * 36%
fat: 66.79g
|
protein: 28.19g
|
carbs: 79.98g
2618*  1528
Wed 17th: - - 2503* -
Tue 16th: 1248 * 42%
fat: 72.33g
|
protein: 30.12g
|
carbs: 108.21g
4116*  2868
Mon 15th: 1038 * 35%
fat: 55.74g
|
protein: 17.92g
|
carbs: 105.49g
2793*  1755

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