Weigh In record (no journal entry) for 03 February 2024
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238.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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3088 kcal
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Fat: 157.32g | Prot: 82.42g | Carb: 317.09g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Kroger Pecan Pieces, Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Tyson Foods Thick Cut Bacon (24g), Philadelphia Regular Strawberry Cream Cheese, Thomas' Cinnamon Raisin Bagel, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, 365 Organic Steel Cut Oats. Lunch: Mission Foods White Corn Tortilla, Daisy Sour Cream, Guacamole, Del Real Foods Carnitas Fried Pork, Golden Corral Margarita, Mission Restaurant Style Tortilla Chips. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (12 oz), Gatorade Thirst Quencher Lemon-Lime (12 oz), Atkins Creamy Vanilla Protein Rich Shake, Member's Mark Natural Pecan Halves. more...
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gaining 0.2 lb a week
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