gogogladys's Journal, 07 November 2015

195.6 lb Lost so far: 6.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 47.10g | Prot: 69.34g | Carb: 136.28g.   Breakfast: Dannon Oikos Triple Zero - Peach, Coffee. Lunch: Onion Rings (Breaded and Fried), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Anheuser-Busch Busch Light, Bloody Mary, Anheuser-Busch Busch Light. more...

2844 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 45 minutes, Desk Work - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...