gogogladys's Journal, 05 November 2015

196.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 85.07g | Prot: 82.69g | Carb: 198.84g.   Breakfast: Oscar Mayer P3 Portable Protein Pack, Coffee. Lunch: Jelly (All Flavors), Florida's Natural 100% Pure Florida Orange Juice, English Muffin, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Baked Potato (Peel Not Eaten), A.1. Steak Sauces And Marinades A1 Steak Sauce, Birds Eye California Blend, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Screwdriver, Mariani Dried Apricots. more...

3193 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Driving - 30 minutes, Standing - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...