Weigh In record (no journal entry) for 07 November 2015
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2015:
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2679 kcal
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Fat: 115.86g | Prot: 146.72g | Carb: 286.22g.
Breakfast: Blueberries, Cypress Grove Chevre Humboldt Fog, Jelly Belly Black Jelly Beans, Figs, Bananas, Bob's Red Mill Unsweetened Flaked Coconut, Dried Seaweed, Raisins, Cinnamon, Red or Cayenne Pepper, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Millet, Bob's Red Mill Unsweetened Shredded Coconut, Green Tea, The Ginger People Crystallized Ginger, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes. Lunch: Kirkland Signature Manchego Cheese, Kroger Butter Beans, Mushrooms, Broccoli, Egg, Garlic, Turkey Thigh. Dinner: L&A L&A all cherry juice, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper. Snacks/Other: Kronos Halvah. more...
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steady weight
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