Weigh In record (no journal entry) for 07 November 2015
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223.2 lb
Lost so far: 10.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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580 kcal
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Fat: 11.00g | Prot: 34.00g | Carb: 96.00g.
Snacks/Other: Kellogg's Low Fat Granola Without Raisins, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 5.6 lb a week
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Mariah Nichols's weight history
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