|
I've started to lose myself with eating unhealthy foods and getting stagnant with a workout regime. Getting back on track today. Getting ready to have a nice tall green smoothie and hit the gym this afternoon!
|
224.8 lb
Lost so far: 8.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2015:
|
1598 kcal
|
Fat: 89.94g | Prot: 103.11g | Carb: 96.70g.
Lunch: Marketside Italian Pinwheel. Dinner: McAlister's Deli Southwest Cobb Salad. Snacks/Other: Turkey Sandwich. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariah Nichols's weight history
|