Weigh In record (no journal entry) for 09 February 2024
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152.6 lb
Lost so far: 38.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1493 kcal
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Fat: 80.23g | Prot: 122.73g | Carb: 69.57g.
Breakfast: Great Value Half & Half. Lunch: Strawberries, Great Value Frozen Whole Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup), PBfit Peanut Butter Powder, Purely Inspired Organic Protein French Vanilla (35g), Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots. Dinner: Great Value Half & Half, Mac's Original Pork Skins, Swiss Cheese, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices. more...
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2157 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sleeping - 5 hours and 42 minutes, Resting - 10 hours and 48 minutes, Desk Work - 5 hours. more...
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losing 9.8 lb a week
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