Weigh In record (no journal entry) for 06 February 2024
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156.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1133 kcal
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Fat: 53.25g | Prot: 98.10g | Carb: 62.50g.
Breakfast: Great Value Half & Half. Lunch: Hidden Valley Buttermilk Ranch Dressing, Earth's Pride Organics Baby-Cut Carrots, Kerrygold Pure Irish Butter, Great Value Frozen Broccoli Florets, Libby's Sliced Carrots, Costco Pork Tenderloin. Dinner: T. Marzetti Cream Cheese Fruit Dip, Philadelphia Regular Strawberry Cream Cheese, Country Crock Churn Style, Perfect Egg White Bread. more...
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2144 kcal
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Activities & Exercise:
Housework - 1 hour and 23 minutes, Weights - 46 minutes, Sleeping - 6 hours and 38 minutes, Resting - 10 hours and 13 minutes, Desk Work - 5 hours. more...
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losing 0.9 lb a week
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