Weigh In record (no journal entry) for 12 April 2024
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162.4 lb
Lost so far: 28.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1916 kcal
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Fat: 115.50g | Prot: 99.50g | Carb: 63.10g.
Breakfast: Great Value Half & Half. Lunch: Chicharrones Original Pork Skins, Sargento Colby Jack Cheese Sticks. Dinner: Jif Natural Creamy Peanut Butter, Chicharrones Original Pork Skins, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Hormel Turkey Pepperoni 70% Less Fat, Snyder's of Hanover Mini Pretzels. Snacks/Other: 99 Bananas 99 Bananas Liquor, White Claw Black Cherry Hard Seltzer (12 oz). more...
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2170 kcal
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Activities & Exercise:
Housework - 1 hour and 40 minutes, Sleeping - 4 hours and 27 minutes, Resting - 13 hours and 53 minutes, Desk Work - 4 hours. more...
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gaining 1.1 lb a week
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