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Finally able to get more of my water in. This next week really need to re-focus and start recording my food again. I have fallen off track with that. At times before I felt over-the-top with the recording, but I admit, I was also more careful; less willy-nilly about what goes in my mouth.
Starting some new challenges to step up my exercise. My walking has hit a plateau. I think the pounding on my joints is also taking a toll. Maybe I need to go to the Y and get in the pool-try some swimming for a change. Have to go early before the little munchkins get there for classes!
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 Comments
Yes, swimming is wonderful, especially if you have joint pain or a bad back. Less pressure on all things when under water. Also nice workout, plus in the water you can't tell you might be sweating!
20 Aug 11 by member: icymaiden
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Hey, hey, hey...look who seems to be firmly back in onederland! Way to go... I am excited to watch you venture into even better "onesies"...I'm on your trail and hope that in the next month I will be doing the onesie dance with you. ;)
20 Aug 11 by member: 2227Gwen
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The pool is definitely easier on your joints.
22 Aug 11 by member: Fledgist
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