Weigh In record (no journal entry) for 07 November 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1090 kcal
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Fat: 52.91g | Prot: 94.12g | Carb: 70.29g.
Breakfast: Strawberries, Flaxseed Seeds, Vega Vega One, 365 Organic Almond Milk - Unsweetened. Lunch: Tomatoes, Compliments Extra Lean Ground Chicken, Yam, Compliments Balsamic Vinegar, Spinach, Red Sweet Pepper, Zucchini. Dinner: Almond Breeze Original Unsweetened, Asparagus, High Liner Wild Pacific Salmon. Snacks/Other: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. more...
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losing 1.8 lb a week
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