Weigh In record (no journal entry) for 03 November 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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911 kcal
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Fat: 47.09g | Prot: 58.30g | Carb: 70.77g.
Breakfast: Vega Vega One, Blueberries (Unsweetened, Frozen) , 365 Organic Almond Milk - Unsweetened, Flaxseed Seeds . Lunch: Red Sweet Pepper, Pecan Nuts , Hard-Boiled Egg, Compliments Balsamic Vinegar, Spinach . Dinner: Almond Milk, Chicken Breast, Asparagus , Cooked Spaghetti Squash. Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added) . more...
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losing 2.3 lb a week
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secretchild's weight history
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