Weigh In record (no journal entry) for 08 November 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1334 kcal
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Fat: 83.33g | Prot: 105.61g | Carb: 47.92g.
Breakfast: Extra Virgin Olive Oil, Asparagus, Spinach , Sweet Red Peppers , Scrambled Egg . Lunch: Bassé Pumpkin Seeds, Cooked Spaghetti Squash, Ginger, Sweet Onions, Scallops, Bertolli Extra Virgin Olive Oil, Almond Breeze Unsweetened Vanilla Almond Milk. Dinner: Zucchini, Tomatoes, Spinach , Red Sweet Pepper, Pecan Nuts , Chicken Breast. more...
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losing 7.0 lb a week
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