| October 2019 |
| Tue 22nd: |
436 *
|
29%
|
fat: 23.59g |
| |
protein: 28.02g |
| |
carbs: 37.07g |
|
-
|
-
|
| Mon 21st: |
462 *
|
31%
|
fat: 33.47g |
| |
protein: 7.02g |
| |
carbs: 41.15g |
|
-
|
-
|
| Tue 15th: |
395 *
|
26%
|
fat: 24.67g |
| |
protein: 18.23g |
| |
carbs: 33.48g |
|
2392*
|
 1997
|
| Thu 3rd: |
1217 *
|
81%
|
fat: 54.34g |
| |
protein: 69.26g |
| |
carbs: 119.56g |
|
3414*
|
2197
|
| Tue 1st: |
1225 *
|
82%
|
fat: 58.07g |
| |
protein: 50.90g |
| |
carbs: 131.02g |
|
2711*
|
1486
|
| September 2019 |
| Mon 30th: |
1036 *
|
69%
|
fat: 36.92g |
| |
protein: 44.30g |
| |
carbs: 133.74g |
|
-
|
-
|
| Fri 13th: |
1061 *
|
71%
|
fat: 30.71g |
| |
protein: 49.71g |
| |
carbs: 77.87g |
|
-
|
-
|
| July 2019 |
| Mon 29th: |
1066 *
|
71%
|
fat: 53.63g |
| |
protein: 94.36g |
| |
carbs: 63.94g |
|
-
|
-
|
| Sun 28th: |
1116 *
|
74%
|
fat: 53.15g |
| |
protein: 66.55g |
| |
carbs: 96.75g |
|
-
|
-
|
| Sat 27th: |
310 *
|
21%
|
fat: 17.00g |
| |
protein: 11.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 25th: |
995 *
|
66%
|
fat: 42.84g |
| |
protein: 67.46g |
| |
carbs: 48.91g |
|
-
|
-
|
| Wed 24th: |
1038 *
|
69%
|
fat: 47.68g |
| |
protein: 101.65g |
| |
carbs: 55.38g |
|
-
|
-
|
| Tue 23rd: |
1025 *
|
68%
|
fat: 39.41g |
| |
protein: 20.11g |
| |
carbs: 65.88g |
|
-
|
-
|
| Mon 22nd: |
1064 *
|
71%
|
fat: 60.39g |
| |
protein: 76.69g |
| |
carbs: 63.50g |
|
-
|
-
|
| Sat 20th: |
504 *
|
34%
|
fat: 39.32g |
| |
protein: 19.92g |
| |
carbs: 28.36g |
|
-
|
-
|
| Fri 19th: |
860 *
|
57%
|
fat: 20.97g |
| |
protein: 70.97g |
| |
carbs: 99.16g |
|
-
|
-
|
| Thu 18th: |
1049 *
|
70%
|
fat: 51.02g |
| |
protein: 68.46g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 17th: |
1167 *
|
78%
|
fat: 52.02g |
| |
protein: 89.43g |
| |
carbs: 97.12g |
|
-
|
-
|
| Tue 16th: |
1108 *
|
74%
|
fat: 58.75g |
| |
protein: 83.16g |
| |
carbs: 74.63g |
|
2207*
|
1099
|
| Mon 15th: |
1126 *
|
75%
|
fat: 54.98g |
| |
protein: 84.41g |
| |
carbs: 87.24g |
|
-
|
-
|
