Weigh In record (no journal entry) for 20 August 2011
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142.4 lb
Lost so far: 11.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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132 kcal
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Fat: 1.82g | Prot: 5.08g | Carb: 24.54g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, chobani plain yogurt. Snacks/Other: craisins. more...
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losing 9.8 lb a week
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LMR6478's weight history
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