Weigh In record (no journal entry) for 06 November 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1209 kcal
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Fat: 33.53g | Prot: 35.24g | Carb: 203.13g.
Breakfast: Sunshine Cheez-It Reduced Fat Crackers, Quaker 100 Calories Sweet & Salty Granola Bars - Almond, Wegmans Lite Wheat Bread, Slim-Fast The New Slim-Fast. Lunch: HEB Pretzel Sticks, Yellow Cake (with Vanilla Frosting), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . more...
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gaining 0.3 lb a week
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