Weigh In record (no journal entry) for 19 January 2024
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265.3 lb
Lost so far: 13.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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485 kcal
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Fat: 14.30g | Prot: 39.06g | Carb: 49.40g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Almond Milk, Post Honey Bunches of Oats with Almonds. Lunch: Roasted Broiled or Baked Chicken Breast. more...
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losing 6.3 lb a week
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raymonda's weight history
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