Weigh In record (no journal entry) for 18 January 2024
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266.2 lb
Lost so far: 12.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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891 kcal
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Fat: 30.14g | Prot: 74.52g | Carb: 66.00g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk. Lunch: No Name Long Grain White Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Babybel Mini Original Cheese, Oscar Mayer P3 Portable Protein Pack. more...
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losing 4.9 lb a week
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raymonda's weight history
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