Mandolinmark's Journal, 09 November 2015

188.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 88.37g | Prot: 89.93g | Carb: 82.06g.   Breakfast: Butter Whipped (Salted), Nature's Own 100% Whole Wheat Bread, America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs. Lunch: Great Value Hot Dog Buns, Hebrew National Beef Franks. Dinner: Trader Joe's Organic Basmati Rice, Butter (Salted), Member's Mark Medium Cooked Shrimp. Snacks/Other: Roasted Salted Cashew Nuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2376 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...