Weigh In record (no journal entry) for 06 November 2015
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188.5 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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2074 kcal
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Fat: 68.96g | Prot: 93.35g | Carb: 286.12g.
Breakfast: Bananas, Weight Watchers Blueberry Granola Clusters, Prairie Farms Dairy Fat Free Skim Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, VIP Blueberries , Fried Egg without Fat, Strawberries . Dinner: Shrimp, Sharky's Woodfired Mexican Grill Chicken Burrito with Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 1.3 lb a week
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John O's weight history
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