Weigh In record (no journal entry) for 23 October 2015
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191.1 lb
Lost so far: 7.5 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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681 kcal
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Fat: 15.79g | Prot: 24.05g | Carb: 116.19g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, VIP Blueberries , Weight Watchers Blueberry Granola Clusters, Boiled Egg. Lunch: Bananas , Lean Pockets White Meat Chicken Parmesan with Reduced Fat Mozzarella and Sauce in A Seasoned Crust. more...
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losing 1.0 lb a week
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John O's weight history
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