Weigh In record (no journal entry) for 06 November 2015
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228.6 lb
Lost so far: 18.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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2156 kcal
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Fat: 118.65g | Prot: 64.46g | Carb: 231.91g.
Breakfast: Kellogg's Raisin Bran with Cranberries, naturals soymilk organic original. Lunch: Fuji Apples, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Holmes Smokehouse Original Pecan Smoked Sausage, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mrs. Butterworth's Sugar Free Syrup, Kodiak Cakes Flapjack Mix, FoodShouldTasteGood Multigrain Tortilla Chips, Avocados. Snacks/Other: Lindt Strawberry Dark Chocolate, Healthy Choice Premium Fudge Bars, Snickers Snickers Bar (Fun Size), Kirkland Signature Halved Pecans. more...
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3016 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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