Weigh In record (no journal entry) for 05 November 2015
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228.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1772 kcal
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Fat: 59.59g | Prot: 75.93g | Carb: 241.98g.
Breakfast: naturals soymilk organic original, Kellogg's Raisin Bran with Cranberries. Lunch: Great Value Pepper Jack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Fuji Apples. Dinner: Breyers All Natural Chocolate Ice Cream, Mushrooms, Russet Potatoes (Flesh and Skin), White Rice, Nature's Place Boneless Skinless Chicken Breast, Maya Kaimal Vindaloo, Tandoor Chef Garlic Naan. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container). more...
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2524 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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