Weigh In record (no journal entry) for 05 November 2015
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2015:
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1827 kcal
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Fat: 91.17g | Prot: 75.02g | Carb: 184.77g.
Breakfast: Cranberry Juice, Iogo Probio Vanilla, No Name Frozen Strawberries, Coffee, Butter, Sun-Maid Raisin Bread. Lunch: Newman's Own Olive Oil & Vinegar, Mixed Salad Greens, Kraft Shake 'n Bake, Chicken Breast (Skin Not Eaten). Dinner: Hershey's Oh Henry!, Hershey's Oh Henry!, Butter, Green Giant Valley Selections Bean and Carrot Medley, Roasted Potato, Pork Chop (Lean and Fat Eaten). Snacks/Other: Sabra Roasted Red Pepper Hummus, Ryvita Snackbread, Astro Natural Yogourt (Balkan Style). more...
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2710 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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