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Weekend - no exercise, ate poorly..
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176.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2015:
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2598 kcal
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Fat: 117.07g | Prot: 111.54g | Carb: 285.79g.
Breakfast: President's Choice Medium Cheddar Cheese Slice, Egg, Coffee, Costco Sesame Seed Bagel. Lunch: Cheese Pizza with Vegetables. Dinner: Great Value Double Cheddar Shredded Cheese, Classico Four Cheese, Olivieri Three Cheese Tortellini. Snacks/Other: Black Olives, Triscuit Cracked Pepper and Olive Oil, Noah Martin Summer Sausage, Ryvita Snackbread, Sabra Roasted Red Pepper Hummus. more...
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2543 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 4.9 lb a week
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