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Doing soooo well! Tracking religiously and exercising almost daily!
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173.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2015:
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1481 kcal
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Fat: 53.33g | Prot: 72.17g | Carb: 179.74g.
Breakfast: Coffee, English Muffin, Egg. Lunch: Old El Paso Crunchy Taco Shell, Lean Ground Beef, Lettuce, Tomatoes. Dinner: D'Italiano Burger Bun, Kirkland Signature Garden Burger Veggie Patty, McCain Straight Cut Fries, Moishes Kosher Dill Pickle. Snacks/Other: Breyers Oh Henry! Ice Cream Bar, Riviera Petit-Pot Set-Style Yogourt Coconut, Nordica 2% Cottage Cheese, Bananas. more...
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2869 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 8.4 lb a week
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