Weigh In record (no journal entry) for 05 November 2015
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158.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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935 kcal
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Fat: 35.04g | Prot: 69.16g | Carb: 89.45g.
Breakfast: Pineapple (Drained, Juice Pack, Canned), Cottage Cheese (Nonfat). Lunch: Kraft Ranch Dressing, Spinach, Walmart Cooked Shrimp medium. Snacks/Other: Fit & Active Unsalted Dry Roasted Peanuts, Bananas, Great Value Fruit Smiles, Egg White. more...
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2289 kcal
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Activities & Exercise:
Desk Work - 3 hours, Spartacus - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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