Denice43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 18th: 1245 * 62%
fat: 47.49g
|
protein: 174.81g
|
carbs: 21.85g
2110*  865
June 2016
Mon 27th: 248 * 12%
fat: 2.61g
|
protein: 12.25g
|
carbs: 44.78g
- -
May 2016
Tue 17th: 457 * 23%
fat: 6.76g
|
protein: 34.13g
|
carbs: 67.42g
- -
November 2015
Thu 5th: 935 * 47%
fat: 35.04g
|
protein: 69.16g
|
carbs: 89.45g
2289*  1354
Wed 4th: 1621 * 81%
fat: 36.90g
|
protein: 85.15g
|
carbs: 133.22g
2098*  477
Tue 3rd: 1676 * 84%
fat: 37.28g
|
protein: 83.41g
|
carbs: 152.41g
- -
Mon 2nd: 1465 * 73%
fat: 25.45g
|
protein: 122.76g
|
carbs: 101.77g
2579*  1114
August 2014
Tue 5th: 383 * 32%
fat: 7.19g
|
protein: 34.64g
|
carbs: 51.98g
2166*  1783
July 2014
Thu 31st: 1313 * 109%
fat: 45.51g
|
protein: 76.72g
|
carbs: 150.38g
2271*  958
December 2013
Mon 2nd: 380 * 32%
fat: 8.00g
|
protein: 30.00g
|
carbs: 49.00g
- -
November 2013
Mon 18th: 743 * 62%
fat: 23.05g
|
protein: 44.32g
|
carbs: 95.90g
2449*  1706
Thu 7th: 1364 * 114%
fat: 38.46g
|
protein: 83.55g
|
carbs: 181.20g
- -
September 2013
Thu 26th: 917 * 76%
fat: 34.57g
|
protein: 45.15g
|
carbs: 119.11g
- -
Wed 25th: 1546 * 129%
fat: 33.63g
|
protein: 134.86g
|
carbs: 157.81g
2366*  820
Tue 24th: 1270 * 106%
fat: 37.44g
|
protein: 117.09g
|
carbs: 121.52g
2332*  1062
August 2013
Mon 5th: 50 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
July 2013
Mon 29th: 206 * 17%
fat: 6.78g
|
protein: 15.16g
|
carbs: 23.08g
- -
Wed 24th: 1161 * 97%
fat: 28.40g
|
protein: 98.73g
|
carbs: 150.00g
- -
Tue 23rd: 1227 * 102%
fat: 43.43g
|
protein: 116.57g
|
carbs: 117.96g
2411*  1184
Mon 22nd: 1241 * 103%
fat: 56.49g
|
protein: 80.70g
|
carbs: 116.60g
2579*  1338

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