Weigh In record (no journal entry) for 04 November 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1621 kcal
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Fat: 36.90g | Prot: 85.15g | Carb: 133.22g.
Breakfast: Cottage Cheese (Nonfat), Pineapple (Drained, Juice Pack, Canned), Truvia Baking Blend, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Fresh'n Easy Garden Salad, Great Value Zesty Italian Dressing & Marinade. Snacks/Other: Great Value Fruit Smiles, Bananas , Merlot Wine, Boiled Egg. more...
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2098 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Denice43's weight history
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