MMDuff10's Journal, 22 January 2024

158.8 lb Lost so far: 32.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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962 kcal

Fat: 50.78g | Prot: 36.43g | Carb: 82.86g.   Breakfast: Great Value Half & Half. Lunch: Keebler Fudge Stripes Original . Dinner: Smithfield Boneless Center Cut Pork Loin, Fresh Express Caesar Complete Salad Kit, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). more...

1960 kcal

Activities & Exercise: Treadmill - 40 minutes, Sleeping - 6 hours and 32 minutes, Resting - 16 hours and 48 minutes. more...