Weigh In record (no journal entry) for 19 August 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1630 kcal
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Fat: 73.78g | Prot: 73.04g | Carb: 170.76g.
Breakfast: Chicken McNuggets (4 Pieces), 1% Fat Milk, Mexican Blend Cheese, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Thin Sliced Turkey, Light Cream Cheese, Life Balance Whole Wheat Tortillas Plus! (Medium). Dinner: Salsa, Steamed Broccoli, Baked Potato (Peel Eaten), Beef Sirloin Petite Steak. Snacks/Other: Ranch Salad Dressing, Cucumber (with Peel), Carrots, Tater Tots, M&M's, Tlc pita crisps, Boiled Egg. more...
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2867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours. more...
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losing 4.7 lb a week
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