Weigh In record (no journal entry) for 22 August 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1409 kcal
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Fat: 42.77g | Prot: 91.81g | Carb: 172.61g.
Breakfast: Oranges, 1% Fat Milk, Egg, Bacon, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Red Bell Pepper, Light Cream Cheese, Oven Roasted Shaved Turkey Breast Cold Cuts, Honey Wheat Thin Style Buns. Dinner: 1% Fat Milk, Traditional Yellow Corn Tortillas, Taco Seasoning, 2% Milk Mexican Taco Cheese, Avocados, Chicken Breast (4 oz). Snacks/Other: Light & Fit Yogurt - Vanilla, Bananas, Plums, Monterey Cheese. more...
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2475 kcal
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Activities & Exercise:
Golf (cart) - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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