Weigh In record (no journal entry) for 16 August 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1422 kcal
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Fat: 36.19g | Prot: 109.48g | Carb: 168.02g.
Breakfast: Orange Juice, 1% Fat Milk, 7 Whole Grain Honey Puffs Cereal. Lunch: 1% Fat Milk, Mandarin Orange (Canned or Frozen), Chow Mein Chinese Noodles, Ginger Sesame Dressing, Romaine. Dinner: Couscous (Cooked), 1% Fat Milk, Broccoli, Salmon. Snacks/Other: Tlc pita crisps, Crushed Pineapple in 100% Pineapple Juice, Cottage Cheese (Lowfat 1% Milkfat), Apricots, Boiled Egg. more...
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2247 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Golf (cart) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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