monkrf's Journal, 04 November 2015

138.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 58.35g | Prot: 149.93g | Carb: 355.15g.   Breakfast: POM Wonderful 100% Pomegranate Juice, Harris Teeter Blueberries, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Florida Crystals Demerara Sugar, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Pear Nectar, Great Value Sliced Pears, Great Value Fat Free Small Curd Cottage Cheese, Eat Smart Sweet Kale Vegetable Salad Kit, Bull's Eye Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Sargento Reduced Fat Colby-Jack Cheese Sticks, Brookside Dark Chocolate Acai with Blueberry, Spring Valley Algal DHA supplement. more...

2470 kcal

Activities & Exercise: Sitting - 9 hours and 59 minutes, Desk Work - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Calisthenics, medium - 1 hour, Sleeping - 7 hours, Walking, 4.56 mi, 16:40 min/mi - 1 hour and 16 minutes. more...