Weigh In record (no journal entry) for 05 February 2024
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250.0 lb
Lost so far: 48.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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717 kcal
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Fat: 21.24g | Prot: 27.54g | Carb: 101.62g.
Breakfast: Instant Breakfast Powder (with Milk), A2 2% Milk. Lunch: International Delight French Vanilla Coffee Creamer, Pillsbury Bacon Toaster Scrambles, Sunsweet Dried Pitted Prunes, Simple Truth Ruby Grapefruit Cup. more...
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losing 0.4 lb a week
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pow's weight history
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