Dmgarcia13's Journal, 04 November 2015

Weigh In record (no journal entry) for 04 November 2015
176.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2015:
951 kcal Fat: 29.65g | Prot: 39.59g | Carb: 140.88g.   Breakfast: Silk Pure Unsweetened Almond Milk, Sugar, Coffee, Nature's Own 100% Whole Wheat Bread, i can't believe it's not butter! butter spray. Lunch: Steak, Sweet Potato (Without Skin, Cooked, Boiled), Tomatoes. Snacks/Other: Bananas, Coffee, Sugar, Fisher Dry Roasted Peanuts. more...
on diet Dmgarcia Calorie count   gaining 0.5 lb a week

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