Weigh In record (no journal entry) for 03 November 2015
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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422 kcal
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Fat: 14.14g | Prot: 40.60g | Carb: 25.27g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Mozzarella Cheese, Onions, Gamesa Saladitas, Tomato Sauce (Canned), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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losing 1.2 lb a week
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