Weigh In record (no journal entry) for 28 September 2015
|
232.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2015:
|
305 kcal
|
Fat: 12.20g | Prot: 32.20g | Carb: 18.80g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Gamesa Saladitas, Hellmann's Low Fat Mayonnaise Dressing, Pace Pico De Gallo, Bumble Bee Premium Light Tuna in Water (Pouch). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ismenia17's weight history
|