Weigh In record (no journal entry) for 03 November 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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427 kcal
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Fat: 21.09g | Prot: 38.05g | Carb: 20.63g.
Breakfast: Coca-Cola Cherry Coke Zero (Can), Sargento Colby Jack Cheese Sticks, Egg. Lunch: Low Carb Pancakes. more...
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losing 0.5 lb a week
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big80sgeek's weight history
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