big80sgeek's Journal, 21 October 2015

Counting carbs is hard. I just want a pizza.
156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2015:
1001 kcal Fat: 44.88g | Prot: 57.11g | Carb: 97.91g.   Breakfast: Bananas, Whole Wheat Bread, Peanut Butter. Lunch: Pretzel Maker Nacho Cheese, Pretzel Maker Pretzel Bites with Salt (Large). Dinner: Broccoli, Salmon. Snacks/Other: Fisher Lightly Salted Dry Roasted Peanuts, Frigo Natural String Cheese Part Skim. more...
losing 0.6 lb a week

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