big80sgeek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Sun 30th: 152 * -
fat: 2.40g
|
protein: 15.74g
|
carbs: 20.34g
- -
June 2016
Wed 29th: 1466 * -
fat: 70.96g
|
protein: 69.18g
|
carbs: 138.03g
1894*  428
Tue 28th: 1026 * -
fat: 51.00g
|
protein: 58.94g
|
carbs: 85.26g
- -
Sun 26th: 582 * -
fat: 24.61g
|
protein: 30.25g
|
carbs: 63.92g
- -
Sat 25th: 1165 * -
fat: 62.69g
|
protein: 56.11g
|
carbs: 101.17g
- -
Fri 24th: 250 * -
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
1894*  1644
Thu 23rd: 1254 * -
fat: 54.38g
|
protein: 73.43g
|
carbs: 103.12g
- -
Wed 22nd: 1221 * -
fat: 60.71g
|
protein: 63.68g
|
carbs: 114.03g
2106*  885
Tue 21st: 1414 * -
fat: 83.17g
|
protein: 79.37g
|
carbs: 101.12g
- -
Mon 20th: 1363 * -
fat: 65.15g
|
protein: 72.26g
|
carbs: 136.30g
- -
Sun 19th: 591 * -
fat: 38.50g
|
protein: 40.81g
|
carbs: 29.23g
- -
Thu 16th: 1453 * -
fat: 81.90g
|
protein: 91.08g
|
carbs: 94.66g
1889*  436
Wed 15th: 628 * -
fat: 20.13g
|
protein: 31.32g
|
carbs: 80.98g
- -
Tue 14th: 1120 * -
fat: 46.00g
|
protein: 52.00g
|
carbs: 127.00g
- -
Mon 13th: 811 * -
fat: 53.50g
|
protein: 47.40g
|
carbs: 37.31g
- -
Sun 12th: 1437 * -
fat: 92.76g
|
protein: 68.94g
|
carbs: 85.04g
- -
Sat 11th: 1260 * -
fat: 71.00g
|
protein: 55.00g
|
carbs: 108.75g
- -
Fri 3rd: 432 * -
fat: 18.04g
|
protein: 30.04g
|
carbs: 37.95g
- -
Wed 1st: 250 * -
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
- -
February 2016
Fri 5th: 808 * -
fat: 22.41g
|
protein: 41.37g
|
carbs: 109.91g
- -

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