Weigh In record (no journal entry) for 29 January 2016
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154.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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910 kcal
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Fat: 53.38g | Prot: 65.99g | Carb: 46.53g.
Breakfast: Coca-Cola Cherry Coke Zero (Can), Egg, Kraft American Cheese Slice, Thomas' Original Nooks & Crannies Sourdough English Muffin. Lunch: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Avocados, Cottage Cheese. Dinner: Egg. Snacks/Other: Fisher Lightly Salted Dry Roasted Peanuts. more...
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losing 0.0 lb a week
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